Pat Manocchia, known for his work as a fitness trainer to stars like Madonna, has a new book being released Wednesday to help normal folks get in shape and stay that way.

Manocchia is considered among the top when it comes to celebrity fitness trainers. He still finds time to work with the stars at a cost of around $8,000 a year. He works through the La Palestra Gym in Manhattan, New York.

The book, Anatomy of Strength Training: The 5 Essential Exercises, is set to help moms who struggle with staying in shape. It will assist those women with staying with the basics needed which are strength training and aerobic exercise.

Manocchia’s methods have worked for nine years on superstar Madonna. He also has worked with celebrity clients such as Julia Roberts, Liam Neeson and Howard Stern.